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Bloat to Bliss Blueprint
Bloat-Free in 12 Weeks → Finally Feel Comfortable, Confident, and In Control of Your Gut
If you’ve been living with daily bloating, constipation, or IBS, you already know how exhausting it is to keep guessing what’s wrong. You’ve tried cutting out foods, following internet diets, or taking supplements that promised to help but nothing lasts.
That’s what the Bloat to Bliss Blueprint is all about. This 12-week program gives you a clear, food-first, step-by-step plan to finally feel at home in your body again. No fluff, no overwhelm, no endless restriction just practical, root-cause solutions designed for women who are ready to stop letting their digestion run the show.
👉 Yes! I want lasting relief from bloating
Does this sound like you?
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You wake up already bloated and uncomfortable and by the end of the day your jeans don’t even button.
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You secretly avoid social meals or date nights because you’re worried about what food will set you off.
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You’ve tried cutting gluten, dairy, sugar… even coffee yet you’re still wondering why nothing works long-term.
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You’ve been told “your labs are fine” but deep down you know something isn’t right.
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You just want to go to the bathroom regularly without laxatives or stress and finally feel in control again.
If you nodded along to even one of these, you’re not alone and you’re exactly who I created the Bloat to Bliss Blueprint for.
In this 12-week program, we stop the endless cycle of guessing, restriction, and frustration. Instead, I’ll walk you step-by-step through the exact process to understand your body, calm your symptoms, and finally eat with confidence again.
Introducing
Bloat to Bliss Blueprint
The 12-week group program designed for women who are tired of bloating, constipation, and IBS running their lives.
So that you can finally eat without fear, go to the bathroom regularly, and feel comfortable in your clothes again without restrictive diets, endless supplements, or being told “your labs are fine” when you know they’re not.
Practical Tools
Simple, food-first strategies that fit into your real life (no extremes, no overwhelm).
Personalized Approach
Discover your unique Bloat Type and get strategies tailored to your body’s needs.
Supportive Coaching
You’ll have me as your guide plus a community of women on the same path, so you’re never doing this alone.
Customer LOVE
"I felt like I had tried everything from cutting out foods, taking supplements, even medications. Nothing worked long-term. After working through Rachel’s program, I can finally enjoy meals without pain or panic. I’m regular for the first time in years, and I feel confident in my body again. This program truly changed my life"
- Sarah
Take A Peak Inside
Here’s what we’ll cover together inside the Bloat to Bliss Blueprint: simple, step-by-step lessons that move you from bloated and frustrated to bloat-free and confident.
☑️ Stabilize & Soothe:
We’ll calm your gut and create a safe foundation for healing, so symptoms start to ease quickly.
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Learn the key food-first strategies that reduce inflammation without restriction
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Simple daily practices that support digestion and calm bloating fast
☑️ Identify & Eliminate:
Discover your unique triggers without cutting out everything you love, so you finally know what works for your body.
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How to use the Food–Mood–Poop Journal to connect the dots
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A flexible, non-restrictive process to uncover what’s causing your flare-ups
☑️ Rebuild & Rewire:
Strengthen digestion and restore energy so you can trust your body again.
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Rebuild your gut with habits that stick long-term
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Learn how to pivot quickly if symptoms show back up
Is the Bloat to Bliss Blueprint right for you?
This is for you if..
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You’re a woman struggling with bloating, constipation, or IBS that just won’t go away.
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You’re tired of restrictive diets and want a plan that works with your real life.
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You’re ready for clarity and a step-by-step process instead of guessing what to do next.
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You want to finally eat without fear and feel comfortable in your body again.
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You’re motivated to make small but mighty changes that lead to lasting results.
This is not for you if..
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You’re looking for a quick fix without putting in the work.
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You’re unwilling to track or reflect on your food, mood, and digestion.
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You want a supplement-only approach instead of food-first, sustainable strategies.
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You’re not open to trying new habits or making small lifestyle shifts.
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You’re expecting overnight results instead of a 12-week process that builds lasting change.
Imagine What Life Could Look Like 12 Weeks From Now…
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Waking up without that heavy, uncomfortable bloat and slipping into your favorite jeans with ease.
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Sitting down to a meal without fear of what it will do to your stomach.
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Going to the bathroom regularly and easily no laxatives, no stress.
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Feeling energized, confident, and present with your family, friends, and career not distracted by digestive issues.
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Finally trusting your body again, knowing exactly what it needs and how to support it.
This isn’t just about food. It’s about freedom, confidence, and finally feeling like yourself again.
It’s time to stop guessing, stop restricting, and stop letting your gut hold you back.
Testimonials
"For the first time in years, I’m regular without relying on laxatives. That alone has been life-changing."
- Karen
"I thought bloating was just part of getting older. Turns out, I just needed the right plan. I feel like myself again."
-Denise
"I can’t believe the difference in my energy. Once my digestion improved, the brain fog lifted too."
-Jessica
"I used to feel bloated after every single meal. Now I know what my body needs, and I can eat without fear again."
- Amanda
ABOUT ME:
Hi, I’m Rachel Silansky
I know firsthand how frustrating it is to feel like your digestion is running your life. For years, I struggled with uncomfortable bloating, inconsistent digestion, and the endless cycle of trying one “fix” after another with no real answers.
That’s why I became a Functional Gut Health Practitioner to help women like you finally get clarity, stop guessing, and feel confident in your bodies again. I created the Bloat to Bliss Blueprint to give you the exact step-by-step plan I wish I had: one that makes gut health simple, practical, and doable.
Over the years, I’ve supported hundreds of women in breaking free from bloating, constipation, and IBS, helping them rebuild trust in their bodies, restore their energy, and feel confident in their clothes again. Now, through this program, you’ll have the same tools, support, and confidence to do the same and finally feel at home in your body again.
Frequently Asked Questions
I’ve tried so many diets and programs before… what makes this different?
What if nothing has ever worked for me?
I’m worried I don’t have time for another program. Will this fit into my life?
Do I need to cut out all my favorite foods?
What kind of support will I get?
What if I don’t see results?
Your Stress Free 90 Day
Money-Back Guarantee
At Purely Rooted Nutrition , we are committed to providing you with the highest quality educational experience. We believe in the value and effectiveness of the Bloat to Bliss Blueprint, and we are confident that it will meet your expectations. However, we understand that sometimes a course might not be the right fit for everyone.
That’s why we offer a 90-Day Money-Back Guarantee.
If you have done the work, can show that you have done all of the modules, attended all of the coaching calls and don’t feel completely satisfied with the program at the end of the 90 days, we will gladly refund your money. Simply show proof of all the work, and we’ll get that refund started.
