Bloat Quiz About Contact

GRAB YOUR FREE 5- Day Bloat Reset feel lighter and more regulated in just 5 days!

 

Take the first step toward real gut relief without diets, overwhelm or guess work.

 Bloated no matter what you eat, even when you're "eating healthy"?

 

 

 

 Struggling with constipation that makes you feel stuck, sluggish and heavy?

 

 

Wishing you could eat like a normal person without blowing up like a balloon- but have no clue where to start?

 

Ready to finally feel light, energized and back in control of your digestion?

 

 

 

You're in the right place and there's a free Bloat Reset with your name on it.

Let's ditch the daily bloat, get your bowels moving and help your gut feel safe again....in just 5 days!

FREE BLOAT RESET

With the 5-Day Bloat Reset, you will:

 

  • Learn how to calm your gut and reduce bloating naturally so you can finally feel comfortable in your clothes again.
  • Discover gentle, food first tools to support regular, satisfying poops so you're not stuck feeling sluggish or uncomfortable every day.
  • Start creating daily habits that restore digestive flow and ease so you can stop fearing food and start enjoying meals again.

How the 5-Day Bloat Reset Works:

 

Here’s what happens when you join:

Step 1: Sign Up + Get Immediate Access

Once you register, you’ll receive a welcome email with everything you need to get started including access to your course portal and private Facebook group.

 

Step 2: Daily Video Lessons + Action Steps

Each morning, you’ll unlock a short, powerful video lesson (10–15 minutes max) that breaks down exactly what’s causing your bloating and what to do about it.


Every video includes simple, actionable steps you can start using the same day. No guesswork. No overwhelm.

 

Step 3: Real-Life Changes—One Day at a Time

You’ll gently reset your gut, reduce bloat, and rebuild trust with your body using a food-first, functional approach.


Each day builds on the last so you can feel the shift by Day 5 lighter, less inflamed, and way more comfortable in your clothes.

 

Step 4: Get Support in Our Private Facebook Community

You’ll never go it alone. Join other women just like you in our  Facebook group for encouragement, accountability, and expert guidance from me throughout the 5 days.

JOIN US HERE

NICE TO MEET YOU...

I'm Rachel.

Founder of Purely Rooted Nutrition and creator of the 5-Day Bloat Reset.

I help women who are feel bloated no matter what they eat, struggling with unpredictable digestion and tired of chasing answers that don't work.

I believe you shouldn't have to live with a bloated belly, sluggish bowels, or constant discomfort especially when you're doing "all the right things". Your gut symptoms are real and they're telling a story that deserves to be heard.

I love helping women understand why their digestion feels of and what to do about it with simple, nourishing strategies that work with your body, not against it.

✨What would change for you if instead of feeling bloated, heavy and uncomfortable after every meal....you felt lighter, cleared and confident in your digestion again?

LET'S FIX YOUR DIGESTION